By learning to identify your particular constellation of fight, flight, or freeze, you can have more choice about how you deal with stress and can learn to be more resilient in the face of tragedy. Join Krista Regedanz, Ph.D., Licensed Psychologist, as she discusses the real-life applications of your mental and physical stress responses and what to do about them.

Krista Regedanz, Ph.D. works with high achievers and other Type A folks at her private practice in Palo Alto, California. Sixteen years ago, Dr. Regedanz was a technology consultant at a data warehousing and business strategy firm based in Chicago and Boston working with knowledge management and strategy. She became a Psychologist after a life-changing job burnout experience. Dr. Regedanz earned a Ph.D. in Clinical Psychology from the Institute of Transpersonal Psychology where she learned a holistic, positive, strength-based, mindful way of facilitating psychotherapy. Her academic research focuses on how people successfully recover from job burnout. Today she is the kind of therapist she tried to find 16 years ago.